Jeanne Harbin v1500m/6:27r...4 row
6,000
Meters
25:46.8
Time
2:08.9
Pace
369
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 58:46.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 113 |
December 16, 2023 11:06:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 6,000 | 2:08.9 | 163 | 862 | 19 | |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 18 | |
| r: 6:27 | 117 | |||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 20 | |
| r: 8:04 | 90 | |||||
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 22 | |
| r: 8:29 | 112 | |||||
| 6:32.2 | 1,500 | 2:10.7 | 157 | 839 | 19 | |
| r: 10:00 | 82 | |||||
| r401 |
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Workout Graph
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