Jeanne Harbin v6:00/2:51r...7 row
9,331
Meters
42:00.0
Time
2:15.0
Pace
551
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 9,686 |
| Overall Time | 55:05.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 696 |
| Drag Factor | 140 |
December 05, 2023 18:16:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,331 | 2:15.0 | 142 | 789 | 16 | |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 17 | |
| r: 2:51 | 57 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 17 | |
| r: 1:55 | 41 | |||||
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 16 | |
| r: 1:44 | 58 | |||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 17 | |
| r: 2:04 | 59 | |||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 16 | |
| r: 1:44 | 59 | |||||
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 17 | |
| r: 2:04 | 16 | |||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 17 | |
| r: 0:43 | 65 | |||||
| r355 |
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