Jeanne Harbin v500m/3:47r...9 row
4,500
Meters
18:22.8
Time
2:02.5
Pace
288
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 33:54.0 |
| Overall Distance | 5,339 |
| Overall Time | 52:16.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 105 |
December 02, 2023 11:01:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,500 | 2:02.5 | 190 | 954 | 20 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 16 | |
| r: 3:47 | 97 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 18 | |
| r: 3:50 | 127 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 21 | |
| r: 3:49 | 99 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 4:12 | 93 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 4:59 | 99 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | |
| r: 4:40 | 80 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 20 | |
| r: 3:40 | 75 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 19 | |
| r: 3:37 | 80 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 17 | |
| r: 1:20 | 89 | |||||
| r839 |
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