Jerome Jach 3500m row
3,500
Meters
22:56.3
Time
3:16.6
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 78 |
March 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.3 | 3,500 | 3:16.6 | 46 | 458 | 21 |
| 3:30.0 | 500 | 3:30.0 | 38 | 430 | 21 |
| 3:16.6 | 1,000 | 3:16.6 | 46 | 458 | 22 |
| 3:08.0 | 1,500 | 3:08.0 | 53 | 481 | 22 |
| 3:23.9 | 2,000 | 3:23.9 | 41 | 442 | 20 |
| 3:10.6 | 2,500 | 3:10.6 | 51 | 473 | 22 |
| 3:15.8 | 3,000 | 3:15.8 | 47 | 460 | 21 |
| 3:11.4 | 3,500 | 3:11.4 | 50 | 471 | 21 |
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Workout Graph
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