Jerome Jach 3500m row
3,500
Meters
23:13.3
Time
3:19.0
Pace
175
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 78 |
March 09, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 3,500 | 3:19.0 | 44 | 452 | 21 |
| 3:30.8 | 500 | 3:30.8 | 37 | 428 | 22 |
| 3:15.7 | 1,000 | 3:15.7 | 47 | 460 | 21 |
| 3:14.6 | 1,500 | 3:14.6 | 47 | 463 | 22 |
| 3:15.3 | 2,000 | 3:15.3 | 47 | 461 | 22 |
| 3:15.2 | 2,500 | 3:15.2 | 47 | 461 | 22 |
| 3:22.2 | 3,000 | 3:22.2 | 42 | 445 | 21 |
| 3:19.5 | 3,500 | 3:19.5 | 44 | 451 | 22 |
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Workout Graph
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