Jerome Jach 6500m row
6,500
Meters
42:04.8
Time
3:14.2
Pace
325
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 80 |
February 18, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.8 | 6,500 | 3:14.2 | 48 | 464 | 22 |
| 3:20.6 | 500 | 3:20.6 | 43 | 449 | 25 |
| 3:10.3 | 1,000 | 3:10.3 | 51 | 474 | 23 |
| 3:12.3 | 1,500 | 3:12.3 | 49 | 469 | 22 |
| 3:10.9 | 2,000 | 3:10.9 | 50 | 473 | 23 |
| 3:13.9 | 2,500 | 3:13.9 | 48 | 465 | 22 |
| 3:11.4 | 3,000 | 3:11.4 | 50 | 471 | 22 |
| 3:16.6 | 3,500 | 3:16.6 | 46 | 458 | 22 |
| 3:28.0 | 4,000 | 3:28.0 | 39 | 433 | 20 |
| 3:15.5 | 4,500 | 3:15.5 | 47 | 461 | 21 |
| 3:15.0 | 5,000 | 3:15.0 | 47 | 462 | 22 |
| 3:16.0 | 5,500 | 3:16.0 | 46 | 459 | 22 |
| 3:13.0 | 6,000 | 3:13.0 | 49 | 467 | 22 |
| 3:01.2 | 6,500 | 3:01.2 | 59 | 502 | 22 |
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Workout Graph
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