Jerome Jach 10000m row
10,000
Meters
1:07:23.5
Time
3:22.1
Pace
500
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 1404 |
| Drag Factor | 67 |
February 12, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:23.5 | 10,000 | 3:22.1 | 42 | 445 | 21 |
| 3:11.4 | 500 | 3:11.4 | 50 | 471 | 23 |
| 3:08.7 | 1,000 | 3:08.7 | 52 | 479 | 23 |
| 4:03.2 | 1,500 | 4:03.2 | 24 | 383 | 18 |
| 3:14.5 | 2,000 | 3:14.5 | 48 | 463 | 22 |
| 3:13.4 | 2,500 | 3:13.4 | 48 | 466 | 22 |
| 3:11.9 | 3,000 | 3:11.9 | 50 | 470 | 22 |
| 3:02.5 | 3,500 | 3:02.5 | 58 | 498 | 22 |
| 3:12.5 | 4,000 | 3:12.5 | 49 | 468 | 22 |
| 3:13.7 | 4,500 | 3:13.7 | 48 | 465 | 22 |
| 3:33.6 | 5,000 | 3:33.6 | 36 | 423 | 19 |
| 3:21.2 | 5,500 | 3:21.2 | 43 | 447 | 21 |
| 3:25.7 | 6,000 | 3:25.7 | 40 | 438 | 20 |
| 3:14.0 | 6,500 | 3:14.0 | 48 | 464 | 22 |
| 3:19.8 | 7,000 | 3:19.8 | 44 | 451 | 21 |
| 3:18.2 | 7,500 | 3:18.2 | 45 | 454 | 21 |
| 4:00.8 | 8,000 | 4:00.8 | 25 | 386 | 17 |
| 3:05.6 | 8,500 | 3:05.6 | 55 | 488 | 23 |
| 3:52.7 | 9,000 | 3:52.7 | 28 | 395 | 18 |
| 3:21.0 | 9,500 | 3:21.0 | 43 | 448 | 21 |
| 3:19.1 | 10,000 | 3:19.1 | 44 | 452 | 22 |
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Workout Graph
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