Jerome Jach 5000m row
5,000
Meters
32:32.0
Time
3:15.2
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 68 |
February 01, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.0 | 5,000 | 3:15.2 | 47 | 461 | 22 |
| 3:31.9 | 500 | 3:31.9 | 37 | 426 | 24 |
| 3:15.3 | 1,000 | 3:15.3 | 47 | 461 | 22 |
| 3:18.6 | 1,500 | 3:18.6 | 45 | 453 | 24 |
| 3:13.0 | 2,000 | 3:13.0 | 49 | 467 | 22 |
| 3:19.9 | 2,500 | 3:19.9 | 44 | 450 | 21 |
| 3:13.1 | 3,000 | 3:13.1 | 49 | 467 | 22 |
| 3:04.0 | 3,500 | 3:04.0 | 56 | 493 | 23 |
| 3:27.7 | 4,000 | 3:27.7 | 39 | 434 | 19 |
| 3:09.4 | 4,500 | 3:09.4 | 52 | 477 | 22 |
| 2:59.1 | 5,000 | 2:59.1 | 61 | 509 | 21 |
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Workout Graph
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