Jerome Jach 10000m row
10,000
Meters
1:07:25.1
Time
3:22.2
Pace
500
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 1403 |
| Drag Factor | 78 |
December 22, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:25.1 | 10,000 | 3:22.2 | 42 | 445 | 20 |
| 3:27.2 | 500 | 3:27.2 | 39 | 435 | 21 |
| 3:21.3 | 1,000 | 3:21.3 | 43 | 447 | 22 |
| 3:15.4 | 1,500 | 3:15.4 | 47 | 461 | 22 |
| 3:12.7 | 2,000 | 3:12.7 | 49 | 468 | 22 |
| 3:19.7 | 2,500 | 3:19.7 | 44 | 451 | 21 |
| 3:19.1 | 3,000 | 3:19.1 | 44 | 452 | 21 |
| 3:19.5 | 3,500 | 3:19.5 | 44 | 451 | 21 |
| 3:25.3 | 4,000 | 3:25.3 | 40 | 439 | 21 |
| 3:22.6 | 4,500 | 3:22.6 | 42 | 444 | 21 |
| 3:41.2 | 5,000 | 3:41.2 | 32 | 411 | 18 |
| 3:16.2 | 5,500 | 3:16.2 | 46 | 459 | 21 |
| 3:40.5 | 6,000 | 3:40.5 | 33 | 412 | 19 |
| 3:17.5 | 6,500 | 3:17.5 | 45 | 456 | 21 |
| 3:18.8 | 7,000 | 3:18.8 | 45 | 453 | 21 |
| 3:33.3 | 7,500 | 3:33.3 | 36 | 424 | 20 |
| 3:20.5 | 8,000 | 3:20.5 | 43 | 449 | 21 |
| 3:41.4 | 8,500 | 3:41.4 | 32 | 410 | 19 |
| 3:14.4 | 9,000 | 3:14.4 | 48 | 463 | 21 |
| 3:08.5 | 9,500 | 3:08.5 | 52 | 479 | 22 |
| 3:10.3 | 10,000 | 3:10.3 | 51 | 474 | 21 |
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Workout Graph
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