Jerome Jach 3500m row
3,500
Meters
21:45.1
Time
3:06.4
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 77 |
December 22, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 3,500 | 3:06.4 | 54 | 485 | 21 |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 23 |
| 3:05.8 | 1,000 | 3:05.8 | 55 | 487 | 22 |
| 3:07.8 | 1,500 | 3:07.8 | 53 | 481 | 22 |
| 3:13.7 | 2,000 | 3:13.7 | 48 | 465 | 20 |
| 3:06.2 | 2,500 | 3:06.2 | 54 | 486 | 22 |
| 3:07.6 | 3,000 | 3:07.6 | 53 | 482 | 22 |
| 3:05.9 | 3,500 | 3:05.9 | 54 | 487 | 22 |
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Workout Graph
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