Jerome Jach 10000m row
10,000
Meters
1:05:05.6
Time
3:15.2
Pace
500
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 1470 |
| Drag Factor | 78 |
December 22, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:05.6 | 10,000 | 3:15.2 | 47 | 461 | 22 |
| 3:21.0 | 500 | 3:21.0 | 43 | 448 | 24 |
| 3:23.8 | 1,000 | 3:23.8 | 41 | 442 | 24 |
| 3:18.5 | 1,500 | 3:18.5 | 45 | 454 | 24 |
| 3:14.7 | 2,000 | 3:14.7 | 47 | 463 | 24 |
| 3:15.8 | 2,500 | 3:15.8 | 47 | 460 | 23 |
| 3:13.6 | 3,000 | 3:13.6 | 48 | 466 | 23 |
| 3:16.6 | 3,500 | 3:16.6 | 46 | 458 | 23 |
| 3:17.4 | 4,000 | 3:17.4 | 46 | 456 | 23 |
| 3:14.2 | 4,500 | 3:14.2 | 48 | 464 | 23 |
| 3:11.9 | 5,000 | 3:11.9 | 50 | 470 | 23 |
| 3:16.2 | 5,500 | 3:16.2 | 46 | 459 | 23 |
| 3:21.6 | 6,000 | 3:21.6 | 43 | 447 | 22 |
| 3:22.0 | 6,500 | 3:22.0 | 42 | 446 | 23 |
| 3:08.6 | 7,000 | 3:08.6 | 52 | 479 | 22 |
| 3:09.5 | 7,500 | 3:09.5 | 51 | 477 | 22 |
| 3:04.7 | 8,000 | 3:04.7 | 56 | 491 | 23 |
| 3:12.0 | 8,500 | 3:12.0 | 49 | 470 | 21 |
| 3:31.8 | 9,000 | 3:31.8 | 37 | 426 | 19 |
| 3:09.8 | 9,500 | 3:09.8 | 51 | 476 | 22 |
| 3:01.9 | 10,000 | 3:01.9 | 58 | 500 | 21 |
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Workout Graph
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