Jerome Jach 3500m row
3,500
Meters
25:27.3
Time
3:38.1
Pace
175
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 78 |
December 19, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.3 | 3,500 | 3:38.1 | 34 | 415 | 20 |
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 22 |
| 4:17.0 | 1,000 | 4:17.0 | 21 | 370 | 18 |
| 4:18.2 | 1,500 | 4:18.2 | 20 | 369 | 18 |
| 3:32.8 | 2,000 | 3:32.8 | 36 | 425 | 21 |
| 3:25.3 | 2,500 | 3:25.3 | 40 | 439 | 21 |
| 3:01.7 | 3,000 | 3:01.7 | 58 | 500 | 21 |
| 3:17.0 | 3,500 | 3:17.0 | 46 | 457 | 21 |
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Workout Graph
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