Jerome Jach 10000m row
10,000
Meters
1:05:26.0
Time
3:16.3
Pace
505
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 1432 |
| Drag Factor | 81 |
December 16, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:26.0 | 10,000 | 3:16.3 | 46 | 459 | 22 |
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 24 |
| 3:07.9 | 1,000 | 3:07.9 | 53 | 481 | 24 |
| 3:02.7 | 1,500 | 3:02.7 | 57 | 497 | 23 |
| 3:00.2 | 2,000 | 3:00.2 | 60 | 505 | 24 |
| 3:05.5 | 2,500 | 3:05.5 | 55 | 488 | 23 |
| 3:09.4 | 3,000 | 3:09.4 | 52 | 477 | 23 |
| 3:09.2 | 3,500 | 3:09.2 | 52 | 477 | 23 |
| 3:11.2 | 4,000 | 3:11.2 | 50 | 472 | 22 |
| 3:12.0 | 4,500 | 3:12.0 | 49 | 470 | 22 |
| 3:09.9 | 5,000 | 3:09.9 | 51 | 475 | 22 |
| 3:33.6 | 5,500 | 3:33.6 | 36 | 423 | 19 |
| 3:56.7 | 6,000 | 3:56.7 | 26 | 390 | 18 |
| 3:27.7 | 6,500 | 3:27.7 | 39 | 434 | 22 |
| 3:18.1 | 7,000 | 3:18.1 | 45 | 454 | 22 |
| 3:25.1 | 7,500 | 3:25.1 | 41 | 439 | 21 |
| 3:25.2 | 8,000 | 3:25.2 | 41 | 439 | 21 |
| 4:05.8 | 8,500 | 4:05.8 | 24 | 381 | 18 |
| 3:20.4 | 9,000 | 3:20.4 | 43 | 449 | 22 |
| 3:05.4 | 9,500 | 3:05.4 | 55 | 489 | 24 |
| 2:11.3 | 10,000 | 2:11.3 | 155 | 832 | 26 |
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Workout Graph
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