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Jerome Jach 21097m row

21,097

Meters

2:42:12.3

Time

3:50.6

Pace

1056

Calories

Average Watts29
Calories Per Hour398
Stroke Rate20
Stroke Count3193
Drag Factor113

December 15, 2024 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:42:12.3 21,097 3:50.6 29 398 20
3:42.6 500 3:42.6 32 409 22
3:36.3 1,000 3:36.3 35 419 22
3:38.1 1,500 3:38.1 34 416 23
3:36.2 2,000 3:36.2 35 419 21
3:34.6 2,500 3:34.6 35 421 22
3:43.3 3,000 3:43.3 31 408 21
3:39.7 3,500 3:39.7 33 413 20
3:33.6 4,000 3:33.6 36 423 21
6:09.4 4,500 6:09.4 7 323 12
3:37.9 5,000 3:37.9 34 416 22
3:39.8 5,500 3:39.8 33 413 22
3:37.2 6,000 3:37.2 34 417 22
3:37.7 6,500 3:37.7 34 416 22
3:40.8 7,000 3:40.8 33 411 21
3:34.4 7,500 3:34.4 36 422 22
3:59.2 8,000 3:59.2 26 388 19
3:35.2 8,500 3:35.2 35 420 21
4:44.7 9,000 4:44.7 15 352 15
3:30.5 9,500 3:30.5 38 429 22
3:23.9 10,000 3:23.9 41 442 20
4:03.6 10,500 4:03.6 24 383 17
3:14.8 11,000 3:14.8 47 462 22
6:28.0 11,500 6:28.0 6 320 12
3:24.1 12,000 3:24.1 41 441 21
4:32.4 12,500 4:32.4 17 359 15
3:27.1 13,000 3:27.1 39 435 22
4:00.2 13,500 4:00.2 25 386 24
3:28.6 14,000 3:28.6 39 432 22
4:14.6 14,500 4:14.6 21 372 19
3:34.5 15,000 3:34.5 35 422 21
3:52.6 15,500 3:52.6 28 395 18
3:31.3 16,000 3:31.3 37 427 22
3:45.4 16,500 3:45.4 31 405 18
3:44.7 17,000 3:44.7 31 406 20
3:42.4 17,500 3:42.4 32 409 21
4:34.9 18,000 4:34.9 17 357 18
4:14.7 18,500 4:14.7 21 372 18
3:34.7 19,000 3:34.7 35 421 21
3:44.9 19,500 3:44.9 31 405 19
3:38.2 20,000 3:38.2 34 415 19
3:06.9 20,500 3:06.9 54 484 22
3:33.8 21,000 3:33.8 36 423 18
0:24.8 21,097 2:07.8 168 876 29

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Workout Graph

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