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Jerome Jach 21097m row

21,097

Meters

2:32:18.1

Time

3:36.5

Pace

1055

Calories

Average Watts34
Calories Per Hour418
Stroke Rate19
Stroke Count2841
Drag Factor78

December 08, 2024 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:32:18.1 21,097 3:36.5 34 418 19
3:31.0 500 3:31.0 37 428 22
3:21.8 1,000 3:21.8 43 446 23
3:15.4 1,500 3:15.4 47 461 22
3:16.8 2,000 3:16.8 46 458 22
3:25.5 2,500 3:25.5 40 438 22
3:27.3 3,000 3:27.3 39 435 22
3:21.9 3,500 3:21.9 43 446 22
3:18.8 4,000 3:18.8 45 453 23
3:19.6 4,500 3:19.6 44 451 22
3:20.0 5,000 3:20.0 44 450 22
3:37.6 5,500 3:37.6 34 416 20
3:15.3 6,000 3:15.3 47 461 22
3:55.0 6,500 3:55.0 27 392 17
3:40.3 7,000 3:40.3 33 412 18
3:29.1 7,500 3:29.1 38 431 18
3:30.1 8,000 3:30.1 38 429 19
3:53.3 8,500 3:53.3 28 394 17
3:40.1 9,000 3:40.1 33 412 18
3:27.0 9,500 3:27.0 39 435 19
3:54.9 10,000 3:54.9 27 392 16
3:44.1 10,500 3:44.1 31 407 18
3:09.9 11,000 3:09.9 51 475 21
3:27.5 11,500 3:27.5 39 434 19
4:05.6 12,000 4:05.6 24 381 15
3:50.3 12,500 3:50.3 29 398 17
3:41.4 13,000 3:41.4 32 410 17
3:17.5 13,500 3:17.5 45 456 20
3:04.7 14,000 3:04.7 56 491 23
3:44.2 14,500 3:44.2 31 406 17
3:55.7 15,000 3:55.7 27 391 15
2:58.5 15,500 2:58.5 62 511 21
4:31.9 16,000 4:31.9 17 359 13
4:18.6 16,500 4:18.6 20 369 13
4:49.2 17,000 4:49.2 14 349 12
4:40.7 17,500 4:40.7 16 354 14
3:19.8 18,000 3:19.8 44 451 21
4:50.5 18,500 4:50.5 14 349 13
3:16.6 19,000 3:16.6 46 458 20
4:24.6 19,500 4:24.6 19 365 14
2:54.3 20,000 2:54.3 66 527 24
2:58.1 20,500 2:58.1 62 513 22
2:46.9 21,000 2:46.9 75 559 24
0:26.7 21,097 2:17.6 134 762 27

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Workout Graph

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