Jerome Jach 6500m row
6,500
Meters
42:39.5
Time
3:16.8
Pace
325
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 82 |
December 07, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.5 | 6,500 | 3:16.8 | 46 | 457 | 21 |
| 3:32.7 | 500 | 3:32.7 | 36 | 425 | 21 |
| 3:19.3 | 1,000 | 3:19.3 | 44 | 452 | 23 |
| 3:12.9 | 1,500 | 3:12.9 | 49 | 467 | 22 |
| 3:05.7 | 2,000 | 3:05.7 | 55 | 488 | 22 |
| 3:12.1 | 2,500 | 3:12.1 | 49 | 469 | 22 |
| 3:12.9 | 3,000 | 3:12.9 | 49 | 467 | 22 |
| 3:51.5 | 3,500 | 3:51.5 | 28 | 397 | 17 |
| 3:09.7 | 4,000 | 3:09.7 | 51 | 476 | 22 |
| 3:16.1 | 4,500 | 3:16.1 | 46 | 459 | 21 |
| 3:06.4 | 5,000 | 3:06.4 | 54 | 485 | 22 |
| 3:10.9 | 5,500 | 3:10.9 | 50 | 473 | 22 |
| 3:21.6 | 6,000 | 3:21.6 | 43 | 447 | 20 |
| 3:07.6 | 6,500 | 3:07.6 | 53 | 482 | 21 |
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Workout Graph
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