Jerome Jach 3500m row
3,500
Meters
19:56.3
Time
2:50.9
Pace
177
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 84 |
December 04, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 3,500 | 2:50.9 | 70 | 541 | 23 |
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 23 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 522 | 24 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 507 | 23 |
| 2:51.9 | 2,000 | 2:51.9 | 69 | 537 | 23 |
| 2:47.5 | 2,500 | 2:47.5 | 74 | 556 | 23 |
| 2:44.6 | 3,000 | 2:44.6 | 78 | 570 | 24 |
| 2:35.2 | 3,500 | 2:35.2 | 94 | 622 | 25 |
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Workout Graph
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