Jerome Jach 3500m row
3,500
Meters
22:01.3
Time
3:08.7
Pace
175
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 85 |
December 04, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 3,500 | 3:08.7 | 52 | 479 | 22 |
| 3:07.7 | 500 | 3:07.7 | 53 | 482 | 23 |
| 3:07.4 | 1,000 | 3:07.4 | 53 | 483 | 23 |
| 3:06.0 | 1,500 | 3:06.0 | 54 | 487 | 23 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 478 | 23 |
| 3:05.6 | 2,500 | 3:05.6 | 55 | 488 | 22 |
| 3:10.7 | 3,000 | 3:10.7 | 50 | 473 | 22 |
| 3:15.0 | 3,500 | 3:15.0 | 47 | 462 | 22 |
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Workout Graph
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