Jerome Jach 3500m row
3,500
Meters
21:30.1
Time
3:04.3
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 84 |
December 03, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 3,500 | 3:04.3 | 56 | 492 | 23 |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 24 |
| 3:07.6 | 1,000 | 3:07.6 | 53 | 482 | 24 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 505 | 24 |
| 3:01.5 | 2,000 | 3:01.5 | 59 | 501 | 23 |
| 2:58.2 | 2,500 | 2:58.2 | 62 | 512 | 24 |
| 3:03.7 | 3,000 | 3:03.7 | 56 | 494 | 24 |
| 3:05.1 | 3,500 | 3:05.1 | 55 | 489 | 23 |
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Workout Graph
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