Jerome Jach 2500m row
2,500
Meters
16:18.5
Time
3:15.7
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 85 |
November 28, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.5 | 2,500 | 3:15.7 | 47 | 460 | 22 |
| 3:41.3 | 500 | 3:41.3 | 32 | 411 | 21 |
| 3:13.3 | 1,000 | 3:13.3 | 48 | 466 | 23 |
| 3:07.2 | 1,500 | 3:07.2 | 53 | 483 | 24 |
| 3:11.0 | 2,000 | 3:11.0 | 50 | 472 | 22 |
| 3:05.8 | 2,500 | 3:05.8 | 55 | 487 | 23 |
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Workout Graph
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