Jerome Jach 5000m row
5,000
Meters
32:02.6
Time
3:12.2
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 93 |
April 15, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.6 | 5,000 | 3:12.2 | 49 | 469 | 24 |
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 25 |
| 3:19.2 | 1,000 | 3:19.2 | 44 | 452 | 24 |
| 3:18.0 | 1,500 | 3:18.0 | 45 | 455 | 25 |
| 3:14.4 | 2,000 | 3:14.4 | 48 | 463 | 25 |
| 3:15.0 | 2,500 | 3:15.0 | 47 | 462 | 25 |
| 3:14.0 | 3,000 | 3:14.0 | 48 | 464 | 25 |
| 3:14.4 | 3,500 | 3:14.4 | 48 | 463 | 25 |
| 3:16.2 | 4,000 | 3:16.2 | 46 | 459 | 24 |
| 3:05.1 | 4,500 | 3:05.1 | 55 | 489 | 24 |
| 2:52.1 | 5,000 | 2:52.1 | 69 | 536 | 25 |
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Workout Graph
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