Jerome Jach v1:00/1:00r...6 row
3,693
Meters
21:00.0
Time
2:50.5
Pace
192
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 80 |
September 06, 2025 10:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,693 | 2:50.5 | 70 | 542 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 25 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 23 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 20 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 23 | |
| r: 1:00 | 19 | |||||
| r149 |
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Workout Graph
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