Jerome Jach v500m/2:00r...5 row
3,500
Meters
21:03.6
Time
3:00.5
Pace
175
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 31:03.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 91 |
September 05, 2025 21:50:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 3,500 | 3:00.5 | 60 | 504 | 22 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 518 | 23 | |
| r: 2:00 | 16 | |||||
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 23 | |
| r: 2:00 | 17 | |||||
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 22 | |
| r: 2:00 | 15 | |||||
| 6:15.9 | 1,000 | 3:07.9 | 53 | 481 | 21 | |
| r: 2:00 | 17 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 23 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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