Jerome Jach v750m/2:00r...5 row
3,750
Meters
20:05.6
Time
2:40.7
Pace
201
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 30:05.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 90 |
September 04, 2025 19:37:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,750 | 2:40.7 | 84 | 590 | 23 | |
| 3:48.9 | 750 | 2:32.6 | 98 | 638 | 25 | |
| r: 2:00 | 18 | |||||
| 4:46.2 | 750 | 3:10.8 | 50 | 473 | 20 | |
| r: 2:00 | 17 | |||||
| 3:46.0 | 750 | 2:30.6 | 102 | 652 | 24 | |
| r: 2:00 | 14 | |||||
| 3:57.9 | 750 | 2:38.6 | 88 | 601 | 23 | |
| r: 2:00 | 18 | |||||
| 3:46.7 | 750 | 2:31.1 | 101 | 648 | 24 | |
| r: 2:00 | 18 | |||||
| r85 |
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Workout Graph
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