Jerome Jach v1:00/2:00r...5 row
2,560
Meters
13:00.0
Time
2:32.3
Pace
136
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 87 |
September 03, 2025 19:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,560 | 2:32.3 | 99 | 640 | 25 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 19 | |||||
| r101 |
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Workout Graph
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