Jerome Jach v500m/2:00r...8 row
4,000
Meters
22:50.8
Time
2:51.3
Pace
202
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 38:50.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 74 |
September 02, 2025 21:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 4,000 | 2:51.3 | 70 | 539 | 23 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 23 | |
| r: 2:00 | 24 | |||||
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 23 | |
| r: 2:00 | 16 | |||||
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 23 | |
| r: 2:00 | 13 | |||||
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 23 | |
| r: 2:00 | 18 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 24 | |
| r: 2:00 | 17 | |||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 23 | |
| r: 2:00 | 15 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 23 | |
| r: 2:00 | 14 | |||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | |
| r: 2:00 | 16 | |||||
| r133 |
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Workout Graph
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