Jerome Jach v1:00/2:00r...9 row
4,186
Meters
25:00.0
Time
2:59.1
Pace
209
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 43:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 74 |
September 01, 2025 22:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,186 | 2:59.1 | 61 | 509 | 22 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 23 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 22 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | |
| r: 2:00 | 21 | |||||
| r167 |
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Workout Graph
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