Jerome Jach 3500m row
3,500
Meters
23:05.0
Time
3:17.8
Pace
175
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 74 |
August 31, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 3,500 | 3:17.8 | 45 | 455 | 21 |
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 20 |
| 3:14.2 | 1,000 | 3:14.2 | 48 | 464 | 22 |
| 3:17.0 | 1,500 | 3:17.0 | 46 | 457 | 22 |
| 3:19.1 | 2,000 | 3:19.1 | 44 | 452 | 21 |
| 3:16.6 | 2,500 | 3:16.6 | 46 | 458 | 21 |
| 3:10.2 | 3,000 | 3:10.2 | 51 | 475 | 21 |
| 3:12.5 | 3,500 | 3:12.5 | 49 | 468 | 21 |
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Workout Graph
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