Jerome Jach 6500m row
6,500
Meters
40:01.9
Time
3:04.7
Pace
325
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 74 |
August 31, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 6,500 | 3:04.7 | 55 | 490 | 22 |
| 3:15.5 | 500 | 3:15.5 | 47 | 461 | 21 |
| 3:04.9 | 1,000 | 3:04.9 | 55 | 490 | 22 |
| 3:04.3 | 1,500 | 3:04.3 | 56 | 492 | 22 |
| 3:02.9 | 2,000 | 3:02.9 | 57 | 496 | 23 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 518 | 23 |
| 3:04.9 | 3,000 | 3:04.9 | 55 | 490 | 22 |
| 3:04.2 | 3,500 | 3:04.2 | 56 | 492 | 22 |
| 3:04.2 | 4,000 | 3:04.2 | 56 | 492 | 22 |
| 3:05.9 | 4,500 | 3:05.9 | 54 | 487 | 22 |
| 3:07.6 | 5,000 | 3:07.6 | 53 | 482 | 22 |
| 3:02.7 | 5,500 | 3:02.7 | 57 | 497 | 22 |
| 3:03.8 | 6,000 | 3:03.8 | 56 | 493 | 22 |
| 3:04.4 | 6,500 | 3:04.4 | 56 | 492 | 21 |
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Workout Graph
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