Jerome Jach 3500m row
3,500
Meters
21:40.1
Time
3:05.7
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 74 |
August 27, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.1 | 3,500 | 3:05.7 | 55 | 488 | 21 |
| 3:13.7 | 500 | 3:13.7 | 48 | 465 | 21 |
| 3:05.2 | 1,000 | 3:05.2 | 55 | 489 | 22 |
| 3:09.6 | 1,500 | 3:09.6 | 51 | 476 | 22 |
| 3:11.1 | 2,000 | 3:11.1 | 50 | 472 | 22 |
| 3:09.9 | 2,500 | 3:09.9 | 51 | 475 | 21 |
| 3:03.1 | 3,000 | 3:03.1 | 57 | 496 | 22 |
| 2:47.6 | 3,500 | 2:47.6 | 74 | 555 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.