Jerome Jach 3500m row
3,500
Meters
21:43.0
Time
3:06.1
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 68 |
August 26, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 3,500 | 3:06.1 | 54 | 486 | 22 |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 22 |
| 3:08.4 | 1,000 | 3:08.4 | 52 | 480 | 22 |
| 3:08.5 | 1,500 | 3:08.5 | 52 | 479 | 21 |
| 3:07.4 | 2,000 | 3:07.4 | 53 | 483 | 22 |
| 3:04.7 | 2,500 | 3:04.7 | 56 | 491 | 22 |
| 3:00.6 | 3,000 | 3:00.6 | 59 | 504 | 23 |
| 2:58.1 | 3,500 | 2:58.1 | 62 | 513 | 23 |
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Workout Graph
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