Jerome Jach 3500m row
3,500
Meters
22:17.5
Time
3:11.0
Pace
175
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 76 |
August 25, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 3,500 | 3:11.0 | 50 | 472 | 22 |
| 3:21.8 | 500 | 3:21.8 | 43 | 446 | 22 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 22 |
| 3:16.1 | 1,500 | 3:16.1 | 46 | 459 | 22 |
| 3:08.0 | 2,000 | 3:08.0 | 53 | 481 | 22 |
| 3:08.3 | 2,500 | 3:08.3 | 52 | 480 | 22 |
| 3:10.1 | 3,000 | 3:10.1 | 51 | 475 | 22 |
| 3:08.4 | 3,500 | 3:08.4 | 52 | 480 | 22 |
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Workout Graph
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