Jerome Jach 3500m row
3,500
Meters
21:37.8
Time
3:05.4
Pace
175
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 65 |
August 24, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 3,500 | 3:05.4 | 55 | 489 | 22 |
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 22 |
| 3:04.1 | 1,000 | 3:04.1 | 56 | 493 | 23 |
| 3:03.9 | 1,500 | 3:03.9 | 56 | 493 | 23 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 478 | 23 |
| 3:08.2 | 2,500 | 3:08.2 | 53 | 480 | 22 |
| 2:58.5 | 3,000 | 2:58.5 | 62 | 511 | 24 |
| 3:03.2 | 3,500 | 3:03.2 | 57 | 495 | 22 |
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Workout Graph
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