Jerome Jach 3500m row
3,500
Meters
23:13.6
Time
3:19.0
Pace
175
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 66 |
August 23, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 3,500 | 3:19.0 | 44 | 452 | 21 |
| 3:28.9 | 500 | 3:28.9 | 38 | 432 | 21 |
| 3:20.0 | 1,000 | 3:20.0 | 44 | 450 | 22 |
| 3:20.7 | 1,500 | 3:20.7 | 43 | 449 | 21 |
| 3:18.5 | 2,000 | 3:18.5 | 45 | 454 | 21 |
| 3:16.8 | 2,500 | 3:16.8 | 46 | 458 | 22 |
| 3:15.1 | 3,000 | 3:15.1 | 47 | 462 | 21 |
| 3:13.5 | 3,500 | 3:13.5 | 48 | 466 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.