Jerome Jach 3500m row
3,500
Meters
22:56.4
Time
3:16.6
Pace
175
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 78 |
August 22, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.4 | 3,500 | 3:16.6 | 46 | 458 | 22 |
| 3:29.6 | 500 | 3:29.6 | 38 | 430 | 22 |
| 3:15.1 | 1,000 | 3:15.1 | 47 | 462 | 22 |
| 3:21.1 | 1,500 | 3:21.1 | 43 | 448 | 22 |
| 3:17.6 | 2,000 | 3:17.6 | 45 | 456 | 22 |
| 3:09.8 | 2,500 | 3:09.8 | 51 | 476 | 23 |
| 3:09.4 | 3,000 | 3:09.4 | 52 | 477 | 22 |
| 3:13.7 | 3,500 | 3:13.7 | 48 | 465 | 22 |
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Workout Graph
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