Jerome Jach 3500m row
3,500
Meters
22:41.2
Time
3:14.4
Pace
175
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 90 |
April 17, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.2 | 3,500 | 3:14.4 | 48 | 463 | 22 |
| 3:34.1 | 500 | 3:34.1 | 36 | 422 | 22 |
| 3:22.3 | 1,000 | 3:22.3 | 42 | 445 | 23 |
| 3:07.7 | 1,500 | 3:07.7 | 53 | 482 | 23 |
| 3:01.8 | 2,000 | 3:01.8 | 58 | 500 | 22 |
| 3:10.5 | 2,500 | 3:10.5 | 51 | 474 | 22 |
| 3:13.8 | 3,000 | 3:13.8 | 48 | 465 | 21 |
| 3:11.1 | 3,500 | 3:11.1 | 50 | 472 | 21 |
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Workout Graph
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