Adrian Cardona Ruiz v2:00/1:00r...6 SkiErg
2,592
Meters
12:00.0
Time
2:18.8
Pace
147
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,627 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 51 |
| Stroke Count | 620 |
| Drag Factor | 116 |
March 23, 2025 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 51 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 54 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 52 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 53 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 50 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 50 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 52 | |
| r: 1:00 | 5 | |||||
| r35 |
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Workout Graph
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