Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
2,870
Meters
13:00.0
Time
2:15.8
Pace
167
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 53 |
| Stroke Count | 696 |
| Drag Factor | 115 |
March 19, 2025 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,870 | 2:15.8 | 139 | 780 | 53 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 56 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 54 | |
| r: 2:00 | 6 | |||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 52 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 55 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 51 | |
| r: 2:00 | 4 | |||||
| r34 |
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Workout Graph
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