Adrian Cardona Ruiz v2:00/1:00r...8 SkiErg
3,301
Meters
16:00.0
Time
2:25.4
Pace
182
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 51 |
| Stroke Count | 820 |
| Drag Factor | 115 |
March 09, 2025 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,301 | 2:25.4 | 114 | 691 | 51 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 49 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 51 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 51 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 52 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 52 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 53 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 50 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 54 | |
| r: 1:00 | 20 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.