Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
3,297
Meters
16:00.0
Time
2:25.5
Pace
181
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 52 |
| Stroke Count | 840 |
| Drag Factor | 116 |
March 02, 2025 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,297 | 2:25.5 | 113 | 690 | 52 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 49 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 53 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 54 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 53 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 52 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 54 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 50 | |
| r: 1:00 | 11 | |||||
| r81 |
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Workout Graph
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