Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
3,243
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 51 |
| Stroke Count | 776 |
| Drag Factor | 117 |
February 26, 2025 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,243 | 2:18.7 | 131 | 750 | 51 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 52 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 52 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 52 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 49 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 52 | |
| r: 2:00 | 14 | |||||
| r40 |
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Workout Graph
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