Adrian Cardona Ruiz v20c/2:00r...5 SkiErg
5,200
Meters
24:32.5
Time
2:21.5
Pace
300
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 34:32.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 55 |
| Stroke Count | 1355 |
| Drag Factor | 118 |
February 24, 2025 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.5 | 5,200 | 2:21.5 | 123 | 724 | 55 | |
| 1:25.3 | 324 | 2:11.6 | 153 | 828 | 54 | |
| r: 2:00 | 16 | |||||
| 2:44.5 | 640 | 2:08.5 | 165 | 867 | 57 | |
| r: 2:00 | 17 | |||||
| 4:37.7 | 1,016 | 2:16.6 | 137 | 771 | 56 | |
| r: 2:00 | 15 | |||||
| 6:48.9 | 1,418 | 2:24.1 | 117 | 701 | 55 | |
| r: 2:00 | 16 | |||||
| 8:56.1 | 1,803 | 2:28.6 | 107 | 666 | 55 | |
| r: 2:00 | 11 | |||||
| r75 |
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Workout Graph
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