Adrian Cardona Ruiz v250m/0:45r...12 SkiErg
3,000
Meters
13:12.6
Time
2:12.1
Pace
176
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 22:12.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 56 |
| Stroke Count | 746 |
| Drag Factor | 118 |
February 23, 2025 20:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,000 | 2:12.1 | 152 | 822 | 56 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 50 | |
| r: 0:45 | 18 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 54 | |
| r: 0:45 | 17 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 55 | |
| r: 0:45 | 19 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 56 | |
| r: 0:45 | 18 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 59 | |
| r: 0:45 | 20 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 58 | |
| r: 0:45 | 20 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 56 | |
| r: 0:45 | 12 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 58 | |
| r: 0:45 | 19 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 59 | |
| r: 0:45 | 17 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 56 | |
| r: 0:45 | 28 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 59 | |
| r: 0:45 | 16 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 59 | |
| r: 0:45 | 16 | |||||
| r220 |
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Workout Graph
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