Adrian Cardona Ruiz v500m/2:00r...5 SkiErg
3,500
Meters
16:05.7
Time
2:17.9
Pace
202
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 26:05.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 52 |
| Stroke Count | 840 |
| Drag Factor | 118 |
February 16, 2025 13:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 3,500 | 2:17.9 | 133 | 758 | 52 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 51 | |
| r: 2:00 | 14 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 52 | |
| r: 2:00 | 15 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 53 | |
| r: 2:00 | 13 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 52 | |
| r: 2:00 | 10 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 53 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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