Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
1,829
Meters
10:00.0
Time
2:44.0
Pace
92
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,900 |
| Overall Time | 17:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 50 |
| Stroke Count | 503 |
| Drag Factor | 117 |
February 11, 2025 20:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 50 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 48 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 49 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 51 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 53 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 50 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 51 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 50 | |
| r: 1:00 | 7 | |||||
| r71 |
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Workout Graph
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