Adrian Cardona Ruiz 1:01:33 SkiErg
12,015
Meters
1:01:33.5
Time
2:33.7
Pace
645
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 54 |
| Stroke Count | 3333 |
| Drag Factor | 108 |
December 17, 2024 19:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:33.5 | 12,015 | 2:33.7 | 96 | 631 | 54 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 48 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 52 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 53 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 54 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 53 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 56 |
| 50:00.0 | 994 | 2:30.9 | 102 | 650 | 55 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 |
| 1:00:00.0 | 984 | 2:32.4 | 99 | 640 | 59 |
| 1:01:33.5 | 304 | 2:33.7 | 96 | 631 | 56 |
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Workout Graph
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