Adrian Cardona Ruiz 29:21 row
6,018
Meters
29:21.8
Time
2:26.3
Pace
333
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 123 |
November 29, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.8 | 6,018 | 2:26.3 | 112 | 684 | 31 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 30 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 30 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 29:21.7 | 897 | 2:25.8 | 113 | 688 | 31 |
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Workout Graph
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