Adrian Cardona Ruiz v750m/2:00r...5 SkiErg
3,750
Meters
17:38.6
Time
2:21.1
Pace
212
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 27:38.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 57 |
| Stroke Count | 1003 |
| Drag Factor | 106 |
November 28, 2024 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 3,750 | 2:21.1 | 124 | 728 | 57 | |
| 3:39.9 | 750 | 2:26.6 | 111 | 682 | 54 | |
| r: 2:00 | 11 | |||||
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 57 | |
| r: 2:00 | 9 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 58 | |
| r: 2:00 | 9 | |||||
| 3:28.0 | 750 | 2:18.6 | 131 | 751 | 57 | |
| r: 2:00 | 10 | |||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 59 | |
| r: 2:00 | 12 | |||||
| r51 |
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Workout Graph
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