Adrian Cardona Ruiz v2000m/3:00r...4 SkiErg
5,000
Meters
25:17.6
Time
2:31.7
Pace
274
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 37:17.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 55 |
| Stroke Count | 1359 |
| Drag Factor | 104 |
November 24, 2024 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.6 | 5,000 | 2:31.7 | 100 | 644 | 55 | |
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 52 | |
| r: 3:00 | 4 | |||||
| 8:16.2 | 1,500 | 2:45.4 | 77 | 566 | 53 | |
| r: 3:00 | 17 | |||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 57 | |
| r: 3:00 | 18 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 59 | |
| r: 3:00 | 19 | |||||
| r58 |
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Workout Graph
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