Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
3,873
Meters
17:30.0
Time
2:15.5
Pace
225
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,970 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 55 |
| Stroke Count | 973 |
| Drag Factor | 105 |
October 28, 2024 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,873 | 2:15.5 | 141 | 783 | 55 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 53 | |
| r: 1:00 | 14 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 55 | |
| r: 1:30 | 20 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 54 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 56 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 56 | |
| r: 3:00 | 10 | |||||
| 3:30.0 | 782 | 2:14.2 | 145 | 797 | 55 | |
| r: 3:30 | 14 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 57 | |
| r: 4:00 | 15 | |||||
| r97 |
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Workout Graph
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